When I’m asked how I lost the baby weight after having my baby, I just share the name of Dr. Fuhrman’s book – Eat to Live.
His six week program will change your life! I’ve tried a lot of diets, cleanses, and eating programs over the years…simply put, this program works! And it works super fast! You eat a lot of food. More importantly, you eat a lot of nutrient dense food. By the end of the first week, you start to realize how amazing fruits and vegetables really taste. I initially lost a pound a day which motivated me to stay with the program for a couple of months. After I was back to my pre-baby weight, I incorporated a small amount of the forbidden foods back into my diet and was still able to keep the weight off.
We recommend the book, audio CD set, and Vook version of the program. Vook is a new type of ebook that blends text with video. You can view it on your computer or on your iPhone/iPad. We love that in the Vook version, Dr. Fuhrman motivates and educates through short videos in each chapter. He also shares his fitness and cooking tips that demonstrate how easy the program is to follow.
For those that want additional support, Dr. Fuhrman has a website with a member center that provides ongoing support in helping you achieve your wellness and weight loss goals.
We are confident that this program is going to jump start your wellness efforts in 2012! Try it – what do you have to lose? 20+ lbs in six weeks!